Mexican actress Angélica Vale recently shared insights, into her weight loss journey shedding light on the transformation she has undergone. Her story is seen as a source of inspiration for many facing struggles according to a report from People En Español magazine.
Vales battle with weight has been well documented, with her enduring this challenge over the years. However in 2024 the renowned actress, known for her role in “La fea más bella” (the version of the soap opera “Betty la fea”) surprised fans with a significant change losing around 20 kilograms.
During a discussion with the media Vale credited her weight loss achievements to a mix of factors such as addressing imbalances and maintaining a careful diet regimen. “It was due to an issue that I started losing weight once it was diagnosed by a doctor. I watch what I eat. Also use an app to track my calorie intake. And yes I don’t indulge in cake every day ” she revealed.
The path to her transformed appearance was not without its obstacles. Vale admitted that letting go of her self posed challenges as she was accustomed, to that familiar comfort zone.

She confessed that feeling more loved was linked to her weight making it challenging for her to shed the pounds. Vale stressed the significance of seeking help, for weight related concerns particularly advising women to see endocrinologists, before pregnancy. Recounting her journey she shared “I struggled with an issue that seemed unsolvable until I connected with an endocrinologist who provided the right guidance.”
Looking back on the journey Vale remembered times of feeling frustrated when no matter how hard she tried she seemed to reach a standstill. “I would begin to decline. Then I would hit a point where I couldn’t go further down even if I deprived myself of food. It didn’t make a difference whether I worked out or not. There was simply nothing I could do ” she reminisced.
Even though she has achieved success Vale admitted to struggling with body image concerns, which have been made worse by the attention and media representation. “I’ve always had insecurities, about my weight as I believe it’s more about the pressure and spotlight on me than my body size ” she revealed during her podcast “Angelicales” where she co hosts, with her mother, the renowned actress and singer Angélica María.
Reflecting on the enduring impact of her roles Vale recognized the lasting impression created by her performance, in the television series ‘Soñadoras (1998 1999) where her character grappled with bulimia. “I believe people were left with this image of Angélica Vale being overweight and present in that role ” she expressed regretfully.
Angélica Vales personal journey stands as a source of motivation highlighting the significance of persistence and seeking assistance in matters of health. By discussing the obstacles she encountered and ultimately triumphing over them she imparts hope and inspiration to others navigating a path, towards well being.
Also Read: These 10 Steps Will Reduce Your Belly Fat Within Weeks.