Jelly Roll has had an incredible year. Not only has he won multiple awards and toured extensively, but he’s also prioritized his health.
He’s currently engaged in an effort to lose weight while simultaneously performing and training for future events – recently, he completed a 5K run!
He’s been sharing his journey on social media. To help reach his goals, he’s working with a fitness trainer.
What is Jelly Roll Weight Loss Journey?
Jelly Roll has made quite the weight loss transformation in recent months – and isn’t stopping there! According to People magazine, the country music star has already shed 70 pounds since last September’s tour and hopes to lose another 100 before hitting the road this year. Jelly credits these lifestyle changes with giving him confidence on stage while providing his family with healthy role models.

Jelly has had an incredible 2018, winning awards galore while headlining his Backroad Baptism Tour and performing “Need a Favor.” But the genre-bending artist still prioritizes his health goals by working closely with a top wellness guide in order to meet them.
Gary Brecka has become known among fans as a biohacker due to his assistance in helping iHeart Radio award winner Jelly reach his health goals for his upcoming tour in 2024. Brecka recently appeared as guest on Full Send podcast to discuss working together towards Jelly achieving these health goals.
Jelly Roll’s wellness plan centers around eating a balanced diet rich in fruits, vegetables, lean proteins and whole grains. Additionally, strength training exercises designed to tone and sculpt his physique – from planks to squats – may also help him reach specific problem areas such as his belly or thighs.
Jelly says his recent health and fitness successes are rewarding him immensely; however, their greatest reward lies in how they make him feel. Since adopting more healthy lifestyle habits he has noticed major improvements in his mood, energy levels, outlook on life as a result of these lifestyle adjustments. Jelly hopes his story can motivate others to implement small yet sustainable changes over time that yield huge results over time.
Jelly revealed in a heartfelt Instagram post that he still aims to shed 100 pounds before his tour begins this fall, encouraging his followers to remain motivated and pursue their goals.
How Does Jelly Roll Weight Loss Work?
As Jelly Roll continues to garner awards, he’s also working hard at his physical fitness. Recently, the 39-year-old revealed he’d shed 70 pounds since joining PEOPLE magazine and wanted to reach even further with his Beautifully Broken Tour preparations. To reach these goals he shared the workout regiment he uses.
In January, Grammy-nominated musician Scott Henderson announced that he would participate in a 5K with Bert Kreischer and Tom Segura in May. Though no one has outrun him yet, he’s proud of his progress since making this commitment.

Gary Brecka is a human biologist and biohacker who has helped Jelly Roll get in shape for his race by using diet and exercise to shed 250 pounds from him in six months. Recently he posted video footage of Jelly Roll running on TikTok showing their impressive weight loss despite maintaining strength as an athlete.
On a related video, the country singer also discussed how he and his wife Bunnie XO are beginning the year right by returning to the gym together. He discussed his daughter Bailee and how her presence had altered his life; then discussed taking better care of both himself physically and emotionally.
Though many resolutions to go to the gym fade after just a few months, Jelly Roll is determined to keep on his health journey. He was even able to convince his nutritionist to help with his weight loss plan; and they even helped him shed 23 pounds within two weeks!
Star is currently balancing his new lifestyle with his busy touring schedule, which will kick off his Beautifully Broken Tour this August in arenas across America and is sure to be popular with his fans.
What Can Jelly Roll Weight Loss Help Me With?
Jelly Roll used to be considered quite overweight. Born Jason DeFord, this country singer used to weigh more than 500 pounds at its highest. But recently in an interview with CNN Money he announced he has already lost 70 pounds through this commitment and will take part in his inaugural 5K race shortly.
Singer Chris Martin revealed to Full Send podcast listeners that he is training hard for the 2 Bears 5K on May 7, along with Bert Kreischer and Tom Segura, to shed 100 more pounds by then.
To assist him in reaching his goals, the singer sought help from an expert health guide with experience helping celebrities transform their bodies. On an episode of Full Send he explained that their new routine has been both challenging and rewarding and expressed his gratitude to Bunnie XO who was there every step of the way for support.
Though he still needs work done, the “Save Me” singer is proud of what has been accomplished so far. “The biggest change has been getting to know myself again and not placing responsibility of my life into anyone else’s hands,” he noted. “This journey is my own and I plan to take my time with it.”
As part of his diet and fitness routine, singer Justin Timberlake has included Jelly Roll Weight Loss into his routine to target fat deposits in specific areas like his belly, thighs, and arms. By shrinking these stubborn cells and helping tone and sculpt his physique.
At iHeartRadio 106.1 KISS FM’s Jingle Ball 2023 in Fort Worth, Texas, a 39-year-old singer recently showcased his dramatic transformation. Walking down the red carpet wearing khaki pants and black shirt before taking to the stage for his performance he made an unforgettable impression – see photos in gallery for proof.
How Much Weight Can Jelly Roll Lose?
Jelly Roll has long battled his weight. In an Instagram post published in 2018, the country singer revealed he once weighed over 500 pounds. Pledgeing to tackle his “lifelong demon” and prioritize his health starting in 2023, it appears Jelly Roll has kept up his promise as evidenced by appearances at recent award shows like the 2024 iHeartRadio Music Awards and CMT Awards looking slimmer than ever.
TikTok video posted by the singer revealed his efforts to eat healthier and exercise more, with wife Bunnie XO supporting his decision. She even shared some of her workout routines with fans as part of their support of his journey.
Jelly Roll also revealed that he’s been training hard for the 2 Bears 5K with Bert Kreischer and Tom Segura, scheduled for May. Jelly has been losing weight as part of his preparation and feels amazing as a result of all his hard work!
The singer managed to achieve great weight loss in just three months. Additionally, he noted his plans to stay true to his health goals throughout the year and publishes weekly weigh-in videos on YouTube to show his progress.
After successfully overcoming drug addiction, prison time, and mental health challenges, this country singer found success as a performer. In 2021 he released his debut album Ballads of the Broken and found major success with singles like Son of a Sinner; even earning him recognition at CMT Music Awards 2022 as Breakthrough Male Vocalist of the Year!
Jelly Roll has not taken his act off the road in 2024 either, starting his 44-city Backroad Baptism Tour back in November and performing at numerous shows before its conclusion at year’s end.
Jelly Roll will open for major acts like Elle King and Ashley McBryde during his tour, joining special guests such as rappers Struggle Jennings and Merkules on this journey that’s set to become one of his most successful in his career.
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