
Katy Perry stunned her fans when she revealed that she lost the baby weight she gained after giving birth to her daughter Daisy in August 2020. The Firework singer has kept her svelte figure thanks to a balanced combination of a healthy diet and regular exercise.
Her favorite foods include light brothy soups, grilled chicken, and whole grains like quinoa. Katy Perry also eats a lot of veggies, hummus, and tangerines. She’s a big fan of apple cider vinegar, too.

What Katy Perry Eats
In order to stay healthy and energized, Katy Perry follows a series of strict guidelines for her diet. She drinks plenty of water and pressed fruit juices and eats five small, wholesome meals every day. For example, she told People that her daily meals typically consist of “a light soup, a piece of grilled chicken and some quinoa with grilled asparagus.”
In addition to eating healthy, Perry also makes time for exercise and relaxation. Katy Perry often takes yoga classes and meditates in her spare time. She also loves hiking, swimming, and playing tennis with her husband Orlando Bloom. In one social media post, she even demonstrated how to play pickleball while wearing a sparkly yellow two-piece swimsuit.

Another way that Katy stays in shape is by drinking apple cider vinegar (ACV). She says she’s been doing it for years and believes it aids in weight loss. In fact, a study published in 2018 suggests that ACV can help people lose more weight than those who don’t drink it. In addition to drinking ACV, Perry also rinses her veggies in it and uses it as a face mask.
Of course, Katy does allow herself the occasional treat. Occasionally she’ll enjoy a meal like an In-N-Out burger or spicy Mexican food. Regardless of what she eats, Perry always starts the day with a cup of water. She also loves hummus and vegetables, tangerines, and Popchips as snacks.
Katy Perry’s Exercise
Katy Perry is known for her candy aesthetic but she also takes a lot of care to stay healthy. The “Roar” singer works out five times a week and follows a strict eating regime. She follows a plan that was created by celebrity trainer Harley Pasternak and she eats small meals throughout the day to keep her metabolism at a high rate.
Katy Perry eats things like light soups, grilled chicken, quinoa and grilled asparagus for dinner. For snacks, she loves veggies and hummus as well as tangerines and coconut water. She also drinks a lot of green juices and makes sure to get her vitamins from natural sources rather than supplements.

Her workouts include cardio exercise as well as lunges and hip thrusts. She also does a lot of yoga to tone her core. In addition, she does lots of hiking to keep her active.
Katy Perry recently showed off her sculpted abs in a red cut out dress while serving as the keynote speaker for a fashion trade show in Las Vegas. She looked absolutely stunning and her dedication to fitness and diet have definitely paid off. The 38-year-old is ready for her next big project which is a Las Vegas residency with her partner Orlando Bloom and their 3-year-old daughter Daisy. Her svelte figure can be attributed to her hard work in the gym with her trainer and a strict diet.
Supplements
The “Roar” singer also eats lots of greens and lean protein. She recently shared a photo of her plate with grilled chicken, asparagus and quinoa, which is an example of the kinds of healthy meals she regularly eats. She also tries to get enough water by drinking lots of water and tea. One of the teas she loves is hibiscus, which has been shown to reduce inflammation and help with weight loss.
Katy Perry also drinks water with apple cider vinegar, a beverage that has been linked to weight loss. In fact, Perry is such a big fan of the drink that she became the spokesperson for Bragg’s. The actress says that the vinegar helps her stay hydrated while she’s working, which is another key to her successful weight loss.

For snacks, Perry loves hummus and vegetables and tangerines. She’s also a huge fan of Popchips (although she said that back in 2012, so her snacking habits may have changed). Her dressing room is always filled with healthy treats like these, and she reportedly asks for them to be brought out to her when she performs on tour. This keeps her from craving unhealthy foods and keeps her full and energized for her performances. The star also tries to limit her salt intake by eating more veggies and choosing lower-fat cheeses when she craves something salty.
Sleep
Katy Perry has a pretty svelte figure, even a little more than a year after giving birth to her daughter Daisy with Orlando Bloom. The pop star, who’s currently filming American Idol in oh-so-tropical Hawaii, is rolling out totally amazing tropical lewks, including a yellow sparkly two-piece that showcases her super chiseled abs. The star stays fit by working out with her trainer Harley Pasternak five days a week, doing short HIIT workouts like lunges and hip thrusts.

She also eats five small meals throughout the day. She credits her enviable silhouette to soups, grilled chicken and whole grains such as quinoa. She hydrates with water, coconut water and juices, and takes lots of vitamins and supplements.
A new mom, Katy knows all about the sleep deprivation that comes with raising a baby. She shared her secret for overcoming it on the David Lynch Foundation’s Meditate America virtual benefit and concert Thursday night. She said she practices transcendental meditation (TM) every morning as soon as she wakes up, and has taught her fellow celebs the same technique.
She’s also a fan of hiking, and even wears a pedometer to count her steps on her daily walks. The California Gurls singer has a lot to be proud of, and we can’t wait to see what she does next!

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