Sean Murray first rose to fame in the early ’90s with his starring role in Disney’s Hocus Pocus. He later secured a leading role on the hit CBS show NCIS in 2003.
Throughout the 7th season of NCIS, viewers noticed that Sean had shed some serious weight. There were concerns that he might be unwell; however, the actor clarified that his dramatic weight loss was a direct result of his lifestyle changes.
To those who have asked what I did to lose the 25 lbs: 14 months of no alcohol and almost no sugar. Ate strictly organic.

Sean Murray is an American actor who has been appearing on screen for over two decades. He was first seen in the UPN sitcom The Random Years and then in a supporting role in the western series Harts of the West, which starred Beau Bridges as his father and Harley Jane Kozak as his mother. In addition to his acting career, Sean also spent a few years working on cruise ships.
After that, Sean Murray was cast in a number of television series, including the military legal drama JAG. He then joined the team of NCIS, which premiered in 2003 as a spin-off of JAG, created by his stepfather Donald P. Bellisario. The show was a huge hit and helped to launch the careers of a number of stars, including Mark Harmon, Pauley Perrette, and Michael Weatherly.
When fans of the show noticed a change in Sean’s appearance during Season 7, they were concerned that he might be unwell. However, he was quick to set their minds at ease and announced that his weight loss was a result of better eating habits and improved health.
As a result, the 44-year-old has dropped 25 pounds in a short space of time. On top of that, he has cut out alcohol and sugary drinks and has been eating strictly organic food. The diet has certainly had a positive impact on his health and it has helped him to look incredibly good as well!

Besides his impressive weight loss, the NCIS star has also quit smoking. He has shared his story of how he changed his lifestyle and dropped 25 pounds with his followers on social media. This is certainly an inspirational story for anyone who wants to lose weight and live a healthier life!
The diet certainly did the job – so much so that some NCIS viewers were concerned that Sean Murray was unwell.
The NCIS star Sean Murray has always been a little on the chubby side, so his sudden weight loss came as a shock to many fans. They began to worry that he might be ill and that he may even have cancer. However, the actor quickly clarified the matter and told his fans that he was simply following a healthy diet that had helped him lose 25 pounds.
The actor was also quick to address the fact that he had not been taking any medications for his weight loss. He explained that he has been following the dietary recommendations of his coach, who has helped many celebrities lose weight and get in shape. The dietary changes were a direct result of the actor’s determination to be as healthy as possible, and they certainly paid off.

Although his slender physique may have been a shock to some fans, there is no denying that it has made him look more attractive. As a result, he has become one of the most sought-after actors around and his appearance has helped him to land several prestigious roles over the past few years.
Besides NCIS, the actor has also appeared in other TV shows and movies. He was a recurring guest on the hit TV show, Hocus Pocus, and has a number of other acting credits under his belt. He is also a prolific voice artist and has lent his voice to numerous animated characters over the years.
In a recent interview, the actor discussed his long career on NCIS and praised the cast for their dedication to the series. He also bestowed some classic yearbook superlatives on his costars, which included “biggest class clown” and “most accident-prone.” Despite the fact that NCIS is set to reach its 1,000th episode this week, there is no indication that Murray will be leaving the show anytime soon.
Murray’s weight loss was a direct result of his lifestyle changes.
Since he appeared as Special Agent Timothy McGee on NCIS, Sean Murray’s career has blossomed. He started off with small roles in movies and TV shows like Hocus Pocus, but his role as McGee has led to him becoming a star in his own right. As he’s played the character over the years, it has been interesting to see him grow from a somewhat-nerdy probationary field agent to the senior special agent that he is now. However, the biggest change that fans saw in him over the last few seasons was not related to his role but rather to his appearance.

When fans saw that he had lost quite a bit of weight, they were concerned that the actor was sick. In a tweet, Murray assured fans that he wasn’t unwell and that the weight loss was a direct result of his lifestyle changes.
One of the first changes that he made was to cut out alcohol entirely. He also ate less junk food and went strictly organic. According to his Twitter account, he also did simple exercises at home in order to assist with the weight loss process.
Another interesting thing that he did was to spend a month in Italy over the summer of 2009. He found that when he was overseas, there wasn’t much junk food around and that made him feel better and lose some weight. He then carried that over to his diet at home and kept doing it.
Despite being an actor, Murray also has a passion for music. He is a self-taught guitar and piano player, as well as a drummer. He also owns a lot of sound equipment and produces his own music from home. He often highlights his favorite musicians on his Twitter account.
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